Delivered: My Postpartum Battle

In this heartfelt episode of Delivered, we explore Together for Mama: A Story of Hope and Healing by Pooja Makhijani—a beautifully written children's book that opens the door to meaningful conversations about maternal mental health, family, and resilience. Pooja joins us to discuss her passion for writing to support a positive motherhood journey.  Together, we discuss the unique cultural experiences many Asian American families face when it comes to mental health, including the stigma, expectations, and silence that can make asking for help feel especially difficult. We examine how cultural values can shape the postpartum experience while emphasizing that seeking support is not a sign of weakness—it's an act of courage and love for yourself and your family. Whether you're a parent, healthcare professional, or someone supporting a loved one, this conversation offers hope, compassion, and practical encouragement. Join us as we break down barriers, normalize conversations around maternal mental health, and remind every mama that healing begins when we reach out and realize we don't have to carry the weight alone. Because no matter your culture or background, every mother deserves to be seen, supported, and surrounded by hope. To order your copy of Together for Mama: A Story of Hope and Healing, click here! To learn more about Pooja Makhijani & her other books, click here! To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts – Spotify